Apulian garbanzo beans - 500g

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Quick Overview

Apulian Garbanzo are grown in the Apulia region of Italy, which is known for its rich and fertile soil. This garbanzo has a unique flavor, tenacious texture a nutty and earthy notes. It has a meaty texture and is perfect for creating hearty soups, salads, and stews.

Apulian Garbanzo and Spinach Soup


1 cup Apulian garbanzo

4 cups vegetable broth

2 tablespoons olive oil

1 onion, diced

3 cloves garlic, minced

1 teaspoon dried rosemary

2 cups spinach, chopped

Salt and pepper to taste


Soak the Apulian garbanzo overnight in a bowl of water. Drain and rinse the garbanzo. Heat the olive oil in a large pot over medium-high heat. Add the onion and garlic and cook for 3-5 minutes until the onion is softened. Add the garbanzo, vegetable broth, oregano, and basil. Bring the mixture to a boil, then reduce the heat to low and simmer for 20-25 minutes until the garbanzo is tender. Add the spinach and season with salt and pepper. Cook for 5 more minutes until the spinach is wilted. Serve the soup hot with your favorite toppings and garlic bread. Enjoy!

Wine pairing: Primitivo, Chianti or other red wines.

Origin: Italy

Net weight: 17.6oz

More Information

More Information
Main ingredientsGarbanzo
Cooking time60 minuti
Wine suggestedRed Wine