Sicilian couscous with vegetables, single serving, quick cooking Italian dry meal for outdoor

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Quick Overview

Outfood couscous is a meal rich in carbohydrates, excellent for replenishing energy for prolonged efforts. Its intense flavor, compact and light packaging, simplicity and speed of preparation are some of its main advantages.

Perfect in all situations where you want to prepare a hot (or cold) meal without having a real kitchen.

Excellent also for survival and emergency kits.

Diced vegetables seasoned with garlic, onion and cus cus are the base of this traditional Sicilian recipe that is particularly popular in the western part of the island.

Dive into the flavour and aroma of a simple and light recipe. Everything you need to make a warm and nourishing meal rich in carbohydrates and energy is in the package - the only thing not included is artificial additives!

Cooking takes just 10 minutes and can be done adding boiling water directly into the packaging, so you don't have to mess up your equipment, and meal prep is quick and easy.


1) Add 1 cup of boiling water to the bag up to the 8 mark (see left gradation). (CAUTION: THE PACKET WILL BE HOT!)

2) Mix well, close the packet and let it rest for 10 minutes (CAUTION: DO NOT SHAKE THE PACKET!).

3) Add more water if necessary.

4) Cut the pouch, open and enjoy!

Ingredients: cus cus (durum WHEAT semolina, water) 57%, SOY granules 10%, potato flakes, broth (Salt, extract for SOY and maize protein broth, dehydrated vegetables in varying proportions (potato, carrot, onion, garlic, parsley, celery, tomato): maize seed oil.), pumpkin, broccoli, zucchini, tomato, onion, carrot, leek, extra virgin olive oil, chives, black pepper.  Contains: WHEAT, SOY. Processed in a facility that also processes ALMONDS, HAZELNUT, TUNA, PINE NUTS, COCONUTS, EGG. Does not contain glutamate added, chemical additives or animal derivatives.

Keep in dry, cool and dark place.
The product must be consumed after cooking.

Servings: 1

Net weight: 3.5oz

Shelf life: 24 months

More Information

More Information
Main ingredientsCous cous, Eggplant, Peppers, Tomato, Leeks, Vegetables, Pumpkin, Zuchini
ScopeSingle dish
Cooking time9