Italian spelt soup with vegetables

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Quick Overview

For those of us who are busy and are looking for a quick and healthy dinner option, spelt soup with vegetables is the perfect solution.

This convenience food is made with all natural, plant-based ingredients, providing a nutritious and delicious dinner that can be cooked in one pot in just three easy steps.

The spelt soup with vegetables comes in a package that includes all the ingredients necessary to easily prepare a delicious meal.

Spelt, a type of wheat, is a great source of protein, dietary fiber, and complex carbohydrates.

DIRECTIONS: bring 1 liter of water and 4 or more tbsp oil to a boil in large non-stick skillet or pan.  
Stir in the content of the package, cover and simmer for 18/20 minutes. Season to taste and serve with olive oil for drizzling.

SUGGESTIONS:add 50g of diced bacon during cooking, serve with 4 slices of bread drizzled with oil and seasoned with grated cheese and black pepper.

WINE PAIRING: Nero di Troia or other red wines.

INGREDIENTS: SPELT 82%, vegetables mix 10% (eggplant, zucchini, CELERY, onion, carrot, tomato, Porcini mushrooms (Boletus edulis) potato, leek, garlic), vegetal broth (salt, SOY and corn protein extract for stock, dehydrated vegetables in varying proportions (potato, carrot, onion, garlic, parsley, CELERY, tomato), corn seed oil), white beans, extravirgin olive oil, black pepper. May contain traces of: other cereals containing GLUTEN, ALMOND, HAZELNUT, TUNA, MUSTARD, SQUID, EGG. Does not contain glutamate added, chemical additives or animal derivatives. Keep in dry, cool and dark place. Origin of spelt: EU. Produced with dehydrated ingredients. The product must be consumed after cooking.


COOKING TIME: 20 minutes


More Information

More Information
Main ingredientsEmmer, Vegetables
ScopeFirst course
Cooking time18 minuti
Type of recipeClassic Italian
Wine suggestedRed Wine