Pearled barley with spinach
This 100% natural mix of fresh ingredients is the perfect way to whip up a delicious and healthy meal in just three easy steps.
Pearled Barley with Spinach and Onion is ideal for busy families, individuals, and couples who don’t have a lot of time to spare in the kitchen. Everything you need is included in the same package, so there’s no need to hunt down all the ingredients separately. Plus, it cooks in one-pot, making clean-up a breeze.
This dish is full of flavor, thanks to a mix of nutritious vegetables including spinach and onion. The heart of the dish is Pearled Barley, a cereal that has been polished to remove the bran, yet still retain the nutrient-rich core of the grain. This type of barley cooks quickly, and is low in fat and cholesterol. It’s also full of dietary fiber and protein, making it a great choice for vegetarians and those watching their weight.
To make this delicious Italian meal all you need to do is add the contents of the package to a pot with water, and bring the mixture to a boil. Then, reduce the heat and simmer for 15-20 minutes, stirring occasionally. Finally, season to taste and enjoy! This dish is hearty enough to stand on its own, but it’s also great as a side dish for grilled or roasted meats.
So if you’re looking for a fast and nutritious meal solution, try Italian Pearled Barley with Spinach and Onion. It’s ready to cook in just one-pot and three simple steps, and it’s full of all the fresh, natural ingredients you need to make a great meal. Give it a try today!
DIRECTIONS: Bring 850 ml of water and 2 or more tbsp oil to a boil in a large non-stick skillet or pan.
Add the contents of the package and stir over medium heat for 1 minute. Cover and cook on medium heat UNTIL MOST OF THE WATER HAS BEEN ABSORBED AND THE SAUCE IS CREAMY (around 18/20 minutes). For a softer texture sdd more water and keep cooking . Season to taste, drizzle with olive oil and add optional grated cheese before serving
SUGGESTIONS: add 1/4 of glass of white wine into the boiling water. Before serving, add 1 tbsp of Gorgonzola cheese, some nuts and 2 tbsp heavy cream.
WINE PAIRING: Sangiovese di Romagna DOC or white wines.
INGREDIENTS: pearled BARLEY 89,5%, vegetal broth (Salt, SOYA and corn protein extract for stock, dehydrated vegetables in varying proportions (potato, carrot, onion, garlic, parsley, CELERY, tomato) corn seed oil), spinach 2,7%, tomato, onion, CELERY, carrot, onion, extravirgin olive oil, ginger, black pepper. May contain trace of: other cereals containing GLUTEN, ALMOND, HAZELNUT, TUNA, MUSTARD, SQUID, EGG. Does not contain glutamate added, chemical additives or animal derivatives. Keep in dry, cool and dark place. Origin of Barley: UE. Produced with dehydrated ingredients. The product must be consumed after cooking.
NETWEIGHT: 7 OZ
COOKING TIME: 18/20 minutes