Plant-based "Primavera" casserole with soy pieces, vegetables & Basmati rice

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Quick Overview

For those looking for a delicious and nutritious plant-based meal, look no further than Italian plant-based casserole with soya chunks, vegetables, and basmati rice.

This ready-to-cook meal is made with all-natural ingredients, and can be cooked in one-pot in just three easy steps.

This casserole is perfect for busy families, as the meal can be cooked in just 10/12 minutes. The 100% natural ingredients are all included in the same package, so there’s no need to buy extra items to complete the meal

This casserole is also a great way to reduce food waste, as there are no unused ingredients left behind. The soya chunks, vegetables, and basmati rice work together to create a delicious and nutritious meal.

The soya chunks provide a great source of plant-based protein, while the vegetables add flavor and texture. The basmati rice adds a nutty flavor and the perfect texture to the dish.

The plant-based casserole is also incredibly versatile. It can be served as is, or with a side of your favorite vegetables. It can also be paired with vegan cheese or sour cream for an even more flavorful dish.

DIRECTIONS: bring to boil 650 ml of water and 2 tbsp oil. Stir in the content of the package, cover and cook on medium heat for 10 minutes. Season to taste, drizzle with oil and serve.

MICROWAVING: pour the content of the pouch in a large bowl, add 20,3 fl.oz(600 ml)  of water and 2 tbsp oil. Microwave on medium heat (750w) for about 12 min.

SUGGESTIONS: add your favorite cereal and fresh veggies for a perfectly balanced meal. 

WINE PAIRING: Susumaniello or other red wines.

INGREDIENTS: SOY chunks 53%, vegetables mix 18,5% (eggplant, zucchini, CELERY, onion, carrot, tomato, potato, leek, garlic), basmati rice, white beans, vegetal broth (iodized salt: 45,8%, SOY and corn protein extract for stock 29%, dehydrated vegetables in varying proportions (onion, carrot, garlic, CELERY, parsley, potatoes, tomato):19%, corn seeds oil), tomato, extravirgin olive oil, paprika, ginger. May contain trace of: GLUTEN, ALMOND, HAZELNUT, TUNA, MUSTARD, SQUID, EGG. Does not contain glutamate added or animal derivatives. - Keep in dry, cool and dark place. Origin of soy: Europe. Produced with dehydrated ingredients. The product must be consumed after cooking.


COOKING TIME: 10/12 minutes


SHELF LIFE: 24 months

More Information

More Information
Main ingredientsGarlic, Onion, Herbs, Aubergine, Potatoes, Black pepper, Tomato, Leeks, Basmati rice, Soy, Spices and herbs, Vegetables, Zuchini
ScopeSingle dish
Cooking time10/12 minuti
Wine suggestedRed Wine