• Zuppa di farro e lenticchie rosse decorticate | TIBERINO 1888
  • Zuppa di farro e lenticchie rosse decorticate | TIBERINO 1888
  • Zuppa di farro e verdure | TIBERINO 1888
1 3

Spelt and red lentils (decorticated) soup

Spelt and red lentils (decorticated) soup

2 - 3 servings | 200 g | Plant based
10, 5, 10,
default, percentage, percentage,
1, 2, 3,
{ "Default Title":{"price":"1700","compare_at_price":"","id":"47111587758405","quantity":"887","inv_p":"continue","inv_m":"shopify"} }
{ "Default Title":{"price":"1700","compare_at_price":"","id":"47111587758405","quantity":"887","title":"Default Title","inventory_policy":"continue","inventory_management":"shopify"} }
{ "Default Title":{"id":"47111587758405"} }
Customers rate us 4.9/5 based on 243 reviews.
  • Made in Italy
  • 100% Natural
  • GMO Free
View full details

DESCRIPTION

Spelt soup with red lentils is a healthy, easy, and tasty recipe also suitable for children.

The spelt, an ancient grain, is high in fiber, protein and minerals, while the decorticated red lentils are a precious source of complex carbohydrates and contain many mineral salts.

Once cooked, it can be stored in the refrigerator for about 3 days or it can be portioned and frozen. It is also delicious when cold, perfect for a healthy and nourishing lunch at work as well.

 

PREPARATION

1) In a non-stick pan bring 700 ml of water to a boil with 3 tablespoons of extra virgin olive oil.
2) Pour the contents of the sachet, cover and leave to boil for 18 minutes, stirring occasionally.
3) Season with salt, season with extra virgin olive oil and let rest for 1 minute before serving.

SUGGESTIONS

To cook, use 1/2 liter of water and 0.4 liters of tomato puree. Serve with toasted garlic bread, black pepper, or chili pepper.

INGREDIENTS

Hulled spelt 70%, red lentils 20%, vegetable broth (salt, vegetable protein broth extract of soy and corn, dehydrated vegetables in varying proportions (potato, carrot, onion, garlic, parsley, celery, tomato), corn oil), tomato, carrots, celery, leek, paprika, onion, parsley, garlic, extra virgin olive oil, black pepper. May contain traces of: other cereals containing gluten, almonds, hazelnuts, tuna, mustard, cuttlefish, eggs. Contains no added glutamate, chemical ingredients, or animal derivatives.

NUTRITIONAL VALUES

ENERGY KJ/KCAL: 1450/343, TOTAL FAT: 1.6G, - OF WHICH SATURATES: 0.3G, CARBOHYDRATE: 72G, - OF WHICH SUGARS: 2.4G, PROTEIN: 8.4G, FIBER: 3.5G, SALT: 2.3G |

The dishes most desired gourmet .

Iconic recipes, natural ingredients, authentic taste . For those who love real quality Italian cuisine.

1 8
View all

The best gourmet selections, in exclusive Tiberino boxes

Carefully selected Tiberino dishes, made with top-quality ingredients to bring all the flavor of authentic Italian cuisine to the table.

1 4
View all

How it works

Prepare Tiberino dishes in 3 Steps

1) Unwrap and let yourself be enchanted

Open the package and dive into a world of excellence: 100% natural ingredients, carefully selected and strictly Italian. Authentic tradition is ready to offer you a unique and delicious experience.

2) One pot, a universe of aromas

Add water, let the aroma fill your kitchen, and in just a few minutes, the magic comes to life. Because things done well don't need complication.

3) A journey through the flavors of Italy

With a single stir, your gourmet dish comes to life, delivering an explosion of authentic flavors that tell the story of passion and the art of Italian cuisine, ready to delight every palate.

Passion for good food since 1888

100% natural ingredients, unique recipes and pure passion, for over a century.

"For us it's not just a job. It's a tradition, a family passion, passed down from generation to generation."

Nicola Tiberino 1906