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"Fregola" (or Fregula) pasta with red bell peppers and salted capers - Type of Italian pasta from the Sardinia region

"Fregola" (or Fregula) pasta with red bell peppers and salted capers - Type of Italian pasta from the Sardinia region

INFO

2 - 3 servings | 200 g | Plant based

  • Made in Italy
  • 100% Natural
  • GMO Free
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INFORMATION

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DESCRIPTION

 

A dish that combines Sardinian tradition with the intense flavors of Sicily. Small, fragrant fregola pasta blends with red peppers and salted capers, creating a perfect balance of authentic taste and Mediterranean aromas. A recipe that brings the passion and history of Southern Italian cuisine to your table.

PREPARATION

1) In a non-stick pan bring 750 ml of water to a boil with 2 tablespoons of extra virgin olive oil.
2) Pour the contents of the bag, cover, and cook over medium-low heat for 14 minutes, stirring occasionally. Add more water if necessary. Remove the lid and continue cooking for 2 minutes or more until the water is almost completely absorbed and the sauce is creamy.
3) Season with salt, add extra virgin olive oil and let rest for 1 minute before serving.

SUGGESTIONS

Add 1/4 cup of white wine to the boiling water and 2 tablespoons of ground beef while cooking.

INGREDIENTS

Pasta (durum wheat semolina, water) 87.5%, vegetable broth (iodized salt: 45.8%, vegetable protein broth extract of soy and corn, dehydrated vegetables in varying proportions (potato, carrot, onion, garlic, parsley, celery, tomato), corn oil), tomato, bell pepper 1.6%, capers 1%, celery, carrot, garlic, onion, extra virgin olive oil, black pepper. May contain traces of: other cereals containing gluten, almonds, hazelnuts, tuna, mustard, cuttlefish, eggs. Contains no added glutamate, chemical ingredients, or animal derivatives.

NUTRITIONAL VALUES

ENERGY KJ/KCAL: 1432/338, TOTAL FAT: 1.7G, - OF WHICH SATURATES: 0.3G, CARBOHYDRATE: 66.7G, - OF WHICH SUGARS: 5.2G, PROTEIN: 12.6G, FIBER: 4G, SALT: 2.3G |

How it works

Prepare Tiberino dishes in 3 Steps

1) Unwrap and let yourself be enchanted

Open the package and dive into a world of excellence: 100% natural ingredients, carefully selected and strictly Italian. Authentic tradition is ready to offer you a unique and delicious experience.

2) One pot, a universe of aromas

Add water, let the aroma fill your kitchen, and in just a few minutes, the magic comes to life. Because things done well don't need complication.

3) A journey through the flavors of Italy

With a single stir, your gourmet dish comes to life, delivering an explosion of authentic flavors that tell the story of passion and the art of Italian cuisine, ready to delight every palate.

Passion for good food since 1888

100% natural ingredients, unique recipes and pure passion, for over a century.

"For us it's not just a job. It's a tradition, a family passion, passed down from generation to generation."

Nicola Tiberino 1906