Vegan Goulash with soy chunks and sweet smoked paprika sauce

The vegan recipes offered by Tiberino 1888 are all made with NON-GMO soy-based and 100% natural ingredients and can be cooked (also in the microwave) in 10/12 minutes with only the addition of water.

The vegan goulash is a very tasty and nutritious meal that is perfect to prepare on any occasion. The soy is a vegetable source of protein and legumes, rich in fiber and highly digestible.

This dish is very easy to prepare: you just put all the ingredients in the same pot and let them cook together.

The vegan goulash is very versatile and can easily develop a richer flavor with boiled potatoes, rice or other cerals to create a perfectly balanced one-pot meal.

Moreover, the vegan goulash can be prepared in advance and stored in the refrigerator for up to 3 days.

PREPARATION: bring to boil 650 ml of water and 2 tablespoons of olive oil to the boil in a non-stick pan or pan. Add the contents of the package, cover and cook on medium heat for 9 minutes. Season with salt and season with oil.

MICROWAVE: pour the contents of the bag into a bowl, add 600ml of water and 2 tablespoons of oil, cook at medium power (750 w) for 12 minutes.

TIPS: season with grated cheese and extra virgin olive oil. Serve with your favorite side dish.

PAIRING : red wines.

INGREDIENTS : Soy (textured SOY flour) 56% Potato flakes, tomato, paprika 9%, broth (salt, SOY and corn protein extract for broth 29%, 

The vegan recipes offered by Tiberino 1888 are all made with NON-GMO soy-based and 100% natural ingredients and can be cooked (also in the microwave) in 10/12 minutes with only the addition of water.

The vegan goulash is a very tasty and nutritious meal that is perfect to prepare on any occasion. The soy is a vegetable source of protein and legumes, rich in fiber and highly digestible.

This dish is very easy to prepare: you just put all the ingredients in the same pot and let them cook together.

The vegan goulash is very versatile and can easily develop a richer flavor with boiled potatoes, rice or other cerals to create a perfectly balanced one-pot meal.

Moreover, the vegan goulash can be prepared in advance and stored in the refrigerator for up to 3 days.

PREPARATION: in a frying pan or nonstick pot, bring to boil 700ml of water and 2 or more tablespoons of extra virgin olive oil. Put into the pot the packet ingredients, cover and cook over a medium-low heat for 9 minutes. Season to taste with salt and add extra virgin olive oil.

MICROWAVE: pour the contents of the packet into a bowl, add 600ml of water and 2 tablespoons of olive oil. Cook on medium power (750 w) for 12 minutes.

TIPS: season with grated cheese and extra virgin olive oil. Serve with your favorite side dish.

WINE-PAIRING: red wines.

INGREDIENTS: soy (textured soy flour), 56% potato flakes, tomato, paprika 9%, broth (salt, soy and corn protein extract for broth 29%, dehydrated vegetables in varying percentages (onion, carrot, garlic, celery, parsley, potato, tomato), corn seed oil), onion, extra virgin olive oil, fennel seeds, black pepper. It may contain traces of gluten, almonds, hazelnuts, celery, tuna, mustard, cuttlefish, eggs. No added glutamate, chemical ingredients or animal derivatives.

Store in a cool, dry place away from light sources.

Soy Origin: Europe.

Made with dehydrated ingredients. To be consumed after cooking.