Crapiata – Ancient Legume Soup from Matera

Soup “Crapiata” is not only a delicious and nutritious dish, but also a proof of the rich culinary heritage of the Basilicata region, as it reflects the flavors and traditions of this wonderful place. It is a soup of legumes of the peasant tradition, prepared with spelt, beans, broad beans, potatoes and peas.

1) Bring 1 liter of water to a boil in a non-stick pan.

2) Pour the contents of the bag, cover and cook on low heat for 60 minutes or more.

3) Serve with extra virgin olive oil and chopped fresh parsley.

Serve with toasted bread crostini rubbed with a clove of garlic and seasoned with extra virgin olive oil.

Spelt 20%, broad beans, peas, lentils, kidney beans, tomato, carrot, potato, vegetable broth (salt, soy and corn protein broth extract, dehydrated vegetables in varying proportions (potato, carrot, onion, garlic, parsley, celery, tomato), corn oil), onion, extra virgin olive oil, black pepper. May contain traces of: other cereals containing gluten, almonds, hazelnuts, mustard, tuna, cuttlefish, eggs. Contains no added glutamate, chemical ingredients, or animal derivatives.

ENERGY KJ/KCAL: 1334/318, TOTAL FAT: 2.6G, - OF WHICH SATURATES: 0.4G, CARBOHYDRATE: 54.7G, - OF WHICH SUGARS: 8.3G, PROTEIN: 19.6G, FIBER: 14.8G, SALT: 2.3G |