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"Fregola" (or Fregula) pasta with red bell peppers and salted capers - Type of Italian pasta from the Sardinia region

"Fregola" (or Fregula) pasta with red bell peppers and salted capers - Type of Italian pasta from the Sardinia region

INFO

2 - 3 servings | 200 g | Plant based

  • Made in Italy
  • 100% Natural
  • GMO Free
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DESCRIPTION

Fregola Sarda with red peppers and salted capers: a ready-to-cook first course with a unique and incomparable taste. It is prepared with the original artisanal Sardinian fregola pasta and using only 100% natural ingredients.

Sardinian fregola is a very special durum wheat semolina pasta, its hard-textured and intense-flavored pearls are ideal for preparing tasty and flavorful pasta dishes. This artisanal pasta is already mixed with excellent red peppers, salted capers and herbs, ready to cook in one pot in 3 simple steps. The result is a recipe with a unique and authentic flavor that will captivate all your guests.

PREPARATION: in a frying pan or nonstick pot, bring to boil 750 ml of water and 2 or more tablespoons of extra virgin olive oil. Put into the pot the packet ingredients. Then, cover the pot with a lid and cook over a medium-low heat for 14 minutes, stirring occasionally. Add more water if necessary. Take the lid off the pot, then continue to cook for 2 minutes or more until the water is almost completely absorbed and the sauce is creamy. Season to taste with salt, add extra virgin olive oil and let rest for 1 minute before serving.

TIPS: add 1/4 glass of white wine to the boiling water and 2 tablespoons of minced meat while cooking.

WINE-PAIRING: medium-bodied red wines.

INGREDIENTS: pasta (durum wheat semolina, water) 87.5%, vegetable broth (iodised salt, soy and corn vegetable protein broth extract, dehydrated vegetables in varying percentages (potato, carrot, onion, garlic, parsley, celery, tomato), corn seed oil), tomato, pepper 1.6%, capers 1%, celery, carrot, garlic, onion, extra virgin olive oil, black pepper. It may contain traces of gluten, almonds, hazelnuts, celery, tuna, mustard, cuttlefish, eggs. No added glutamate, chemical ingredients or animal derivatives.

Store in a cool, dry place away from light sources.

Pasta origin: Italy.

Produced with dehydrated ingredients. To be consumed after cooking.

NUTRITIONAL VALUES

ENERGY KJ/KCAL: 1432/338, TOTAL FAT: 1.7G, - OF WHICH SATURATES: 0.3G, CARBOHYDRATE: 66.7G, - OF WHICH SUGARS: 5.2G, PROTEIN: 12.6G, FIBER: 4G, SALT: 2.3G

How it works

Prepare Tiberino dishes in 3 Steps

1) Unwrap and let yourself be enchanted

Open the package and dive into a world of excellence: 100% natural ingredients, carefully selected and strictly Italian. Authentic tradition is ready to offer you a unique and delicious experience.

2) One pot, a universe of aromas

Add water, let the aroma fill your kitchen, and in just a few minutes, the magic comes to life. Because things done well don't need complication.

3) A journey through the flavors of Italy

With a single stir, your gourmet dish comes to life, delivering an explosion of authentic flavors that tell the story of passion and the art of Italian cuisine, ready to delight every palate.

Passion for good food since 1888

100% natural ingredients, unique recipes and pure passion, for over a century.

"For us it's not just a job. It's a tradition, a family passion, passed down from generation to generation."

Nicola Tiberino 1906