Antica Zuppa - Traditional Apulian Legume Soup

Try our traditional Apulian legume soup for the rustic flavors of southern Italy through an ancient recipe passed down through generations. This legume soup showcases Puglia's culinary heritage with its simple yet profound flavor profile centered around nutritious legumes.

Centuries of Italian Culinary Tradition

This "Zuppa Pugliese" represents an ancient Italian recipe. Traditionally enjoyed as a meat alternative, the hearty legume blend delivers rich protein and authentic flavor that modern diners continue to appreciate.

Simple Ingredients, Profound Flavors

Our authentic Pugliese recipe embraces the Mediterranean philosophy of allowing quality ingredients to speak for themselves. The blend of fava beans, split peas, spelt, and beans creates a deeply satisfying soup with an intense yet uncomplicated character that reflects the honest culinary traditions of rural Puglia.

Nutritious Plant-Based Protein Source

Historically prepared as a vegan protein alternative to meat, this soup provides substantial nutrition through its blend of complementary plant proteins. Modern health-conscious diners will appreciate its nutritional profile just as generations of Italians have for centuries.

Traditional Slow-Cooking Preparation

PREPARATION:

1. Soak packet ingredients in lukewarm water overnight with a pinch of baking soda.
2. The following day, change the water and add celery sticks, cherry tomatoes, bay leaves, and garlic cloves.
3. Cook on low heat for approximately 2 hours or longer if necessary.
4. Season with salt and finish with robust extra virgin olive oil.

CHEF'S TIPS: Complete your bean  soup by serving with 4 slices of toasted bread seasoned with salt, Pecorino cheese, pepper, and extra virgin olive oil. Place bread slices in the bottom of the soup plate before serving for an authentic presentation.

PERFECT PAIRING: Complements medium-bodied red wines.

Premium Natural Ingredients

INGREDIENTS: Fava beans 47%, split peas, spelt, beans. May contain traces of gluten, almonds, hazelnuts, celery, tuna, mustard, cuttlefish, eggs. No added glutamate, chemical ingredients or animal derivatives.

Store in a cool, dry place away from light. Beans origin: Non-EU. Made with dehydrated ingredients - prepare before consuming.

Experience the timeless appeal of this traditional Italian soup - a testament to the enduring wisdom of Italian culinary heritage.